Posted on
9.20.2011
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6 Color Skin Food is important for Brighter
It's useless to spend hundreds of thousands of dollars for a
skin-lightening products if no treatment from the inside. With good
nutrition, healthy skin and so it automatically looks brighter. Any foods
that must be consumed so that the skin is no longer dark and dull?
1.
Orange
All types of
citrus fruits, including grapefruit, is a source of vitamin C that has many benefits
for the skin. Vitamin C increases the production of collagen and elastin
in our bodies, which serves to reduce wrinkles and prevent aging skin. He
is also believed to slow the production of melanin, the pigment that makes skin
appear darker. Try to consume fresh orange once a day. In addition to
citrus, tomatoes are also a fruit rich in vitamin C.
2.
Fish
These water
creatures are rich in Omega-3 fatty acids which are the main recipe for a
bright brilliant skin. Additionally, consume sardines, tuna, or salmon are
rich in protein can help protect skin from sun exposure and pollution. The
protein contained in it helps the reproductive cells and make skin look
radiant.
3.
Red and green vegetables
Spinach, carrots,
broccoli, and his friends contain more beta-carotene functions as an
antioxidant for the skin. In addition to preventing damage to cells,
beta-carotene will be converted by the body into vitamin A which is useful to
combat acne, produces new skin cells and make skin tones look brighter and
younger. It would be better if we get vitamin A directly from food rather
than vitamin supplements, since excess vitamin A can actually interfere with
our health.
4.
Wheat
Can be obtained in
the form of cereals and breads, wheat contains biotin which helps the body
process fat cells. Biotin deficiency can cause dry skin and look dull.
5.
Olive oil
The healthiest
food for the skin? Fruit salad and vegetables sprinkled with olive oil for
seasoning. These oils contain essential fatty acids to make skin look
bright, luminous, and healthy
6.
Avocado
Avocados are a
source of vitamin E. It is useful to retard aging and cleanse the skin of
any blemishes such as acne scars, dark spots, and other problems. Eating
avocados regularly will also prevent the skin to sag with age.
Posted on
9.13.2011
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Know the culture
of Indonesia's anything
Indonesia has many cultures, in addition
to traditional culture there is also the regional
culture, including the following bit of
culture Indonesia
·
CUSTOM
HOUSE
Sumatera Barat : Gadang House
Sumatera Selatan : Limas House
Jawa : Joglo
Papua :
Honai
Sulawesi Selatan :
Tongkonang (Tana Toraja), Bola Soba (Bugis Bone), Balla Lompoa (Makassar
Gowa)
Sulawesi Tenggara: Istana buton
Sulawesi Tenggara: Istana buton
Sulawesi Utara : Panggung House
 |
| Honai House |
 |
| Gadang House |
 |
| Joglo House |
·
DANCE
Jawa: Bedaya, Kuda
Lumping, Reog.
Bali: Kecak,
Barong/ Barongan.
Maluku:
Cakalele
Aceh: Saman,
Seudati.
Melayu: Serampang
Duabelas, Joget Lambak, Zapin, Tari Tanggai
Minangkabau: Tari
Piring, Tari Payung, Tari Indang, Tari Randai, Tari Lilin
Betawi:
Yapong
Sunda: Jaipong,
Reog, Tari Topeng
Batak Toba:
Tortor
 |
| Kecak Dance |
Sulawesi Selatan:
Tari Pakkarena, Tarian Anging Mamiri, Tari Padduppa, Tari 4 Etnis
 |
| Jaipong Dance |
·
Traditional Song
Jakarta:
Kicir-kicir, Jali-jali, Lenggang Kangkung.
Maluku : Rasa
Sayang-sayange, Ayo Mama
Melayu : Soleram,
Tanjung Katung
Minangkabau : Kampuang
nan Jauh di Mato, Kambanglah Bungo, Indang Sungai Garinggiang
Aceh : Bungong
Jeumpa
Ampar-Ampar Pisang
(Kalimantan Selatan)
Anak Kambing Saya
(Nusa Tenggara Timur)
Angin Mamiri
(Sulawesi Selatan)
Anju Ahu (Sumatera
Utara)
Apuse
(Papua)
Ayam Den Lapeh
(Sumatera Barat)
Barek Solok
(Sumatera Barat)
Batanghari
(Jambi)
Bolelebo (Nusa
Tenggara Barat)
Bubuy Bulan (Jawa
Barat)
Buka Pintu
(Maluku)
Bungong Jeumpa
(Aceh)
Burung Tantina
(Maluku)
Butet (Sumatera
Utara)
Cik-Cik Periuk
(Kalimantan Barat)
Cikala Le Pongpong
(Sumatera Utara)
Cing Cangkeling
(Jawa Barat)
Cuk Mak Ilang
(Sumatera Selatan)
Dago Inang Sarge
(Sumatera Utara)
Dayung Palinggam
(Sumatera Barat)
Dayung Sampan
(Banten)
Dek Sangke
(Sumatera Selatan)
Desaku (Nusa
Tenggara Timur)
Esa Mokan
(Sulawesi Utara)
Es Lilin (Jawa
Barat)
Gambang Suling
(Jawa Tengah)
Gek Kepriye (Jawa
Tengah)
Goro-Gorone
(Maluku)
Gending Sriwijaya
(Sumatera Selatan)
Gundul Pacul (Jawa
Tengah)
Helele U Ala De
Teang (Nusa Tenggara Barat)
Huhatee
(Maluku)
Ilir-Ilir (Jawa
Tengah)
Indung-Indung
(Kalimantan Timur)
Injit-Injit Semut
(Jambi)
Jali-Jali
(Jakarta)
Jamuran (Jawa
Tengah)
Kabile-Bile
(Sumatera Selatan)
Kalayar
(Kalimantan Tengah)
Kambanglah Bungo
(Sumatera Barat)
Kampuang Nan Jauh
Di Mato (Sumatera Barat)
Ka Parak Tingga
(Sumatera Barat)
Karatagan Pahlawan
(Jawa Barat)
Keraban Sape (Jawa
Timur)
Keroncong
Kemayoran (Jakarta)
Kicir-Kicir
(Jakarta)
Kole-Kole
(Maluku)
Lalan Belek
(Bengkulu)
Lembah Alas
(Aceh)
Lisoi (Sumatera
Utara)
Madekdek Magambiri
(Sumatera Utara)
Malam Baiko
(Sumatera Barat)
Mande-Mande
(Maluku)
Manuk Dadali (Jawa
Barat)
Ma Rencong
(Sulawesi Selatan)
Mejangeran
(Bali)
Mariam Tomong
(Sumatera Utara)
Moree (Nusa
Tenggara Barat)
Nasonang Dohita Nadua
(Sumatera Utara)
O Ina Ni Keke
(Sulawesi Utara)
Ole Sioh
(Maluku)
Orlen-Orlen (Nusa
Tenggara Barat)
O Ulate
(Maluku)
Pai Mura Rame
(Nusa Tenggara Barat)
Pakarena (Sulawesi
Selatan)
Panon Hideung
(Jawa Barat)
Paris Barantai
(Kalimantan Selatan)
Peia Tawa-Tawa
(Sulawesi Tenggara)
Peuyeum Bandung
(Jawa Barat)
Pileuleuyan (Jawa
Barat)
Pinang Muda
(Jambi)
Piso Surit
(Aceh)
Pitik Tukung
(Yogyakarta)
Potong Bebek Angsa
(Nusa Tenggara Timur)
Rambadia (Sumatera
Utara)
Rang Talu (Sumatera
Barat)
Rasa
Sayang-Sayange (Maluku)
Ratu Anom
(Bali)
Saputangan Bapuncu
Ampat (Kalimantan Selatan)
Sarinande
(Maluku)
Selendang Mayang
(Jambi)
Sengko-Sengko
(Sumatera Utara)
Sinanggar Tulo
(Sumatera Utara)
Sing Sing So
(Sumatera Utara)
Sinom (Yogyakarta)
Si Patokaan
(Sulawesi Utara)
Sitara Tillo
(Sulawesi Utara)
Soleram
(Riau)
Surilang
(Jakarta)
Suwe Ora Jamu
(Yogyakarta)
Tanduk Majeng
(Jawa Timur)
Tanase
(Maluku)
Tari Tanggai
(Sumatera Selatan)
Tebe Onana (Nusa
Tenggara Barat)
Te Kate Dipanah
(Yogyakarta)
Tokecang (Jawa
Barat)
Tondok Kadadingku
(Sulawesi Tengah)
Tope Gugu
(Sulawesi Tengah)
Tumpi Wayu
(Kalimantan Tengah)
Tutu Koda (Nusa
Tenggara Barat)
Terang Bulan
(Jakarta)
Yamko Rambe Yamko
(Papua)
Bapak Pucung (Jawa
Tengah)
Yen Ing Tawang Ono
Lintang (Jawa Tengah)
Stasiun Balapan,
Didi Kempot (Jawa Tengah)
Anging Mamiri,
Sulawesi Parasanganta (Sulawesi Selatan)
bulu londong,
malluya, io-io, ma'pararuk (Sulawesi Barat)
· TRADITIONAL MUSIC
Jakarta: Keroncong
Tugu.
Melayu : Hadrah, Makyong,
Ronggeng
Makassar :
Gandrang Bulo, Sinrilik
·
MUSIC
INSTRUMENT
Jawa:
Gamelan.
Nusa Tenggara
Timur: Sasando.
Gendang Bali
Gendang Karo
Gendang
Melayu
Gandang
Tabuik
Sasando
Talempong
Tifa
Saluang
Rebana
Bende
Kenong
Serunai
Jidor
Suling
Lembang
Suling Sunda
Dermenan
Saron
Kecapi
Bonang
Kendang Jawa
Saron
Kecapi
Bonang
Kendang Jawa
Angklung
Calung
Kulintang
Gong Kemada
Calung
Kulintang
Gong Kemada
Gong Lambus
Rebab
Tanggetong
Gondang Batak
Tanggetong
Gondang Batak
Kecapi,
kesok-Kesok Bugis-makassar, dan sebagainya
 |
| Gamelan |
·
PICTURE
Jawa:
Wayang.
Tortor:
Batak
 |
| Wayang |
·
SCULPTURE
Jawa: Patung Buto,
patung Budha.
Bali:
Garuda.
Irian Jaya:
Asmat.
·
SHIRT
Jawa: Batik
So please choose which you prefer culture ....? and do not forget to visit
to Indonesia, you will feel happy and smart cultured
Posted on
9.10.2011
If in your daily life eating healthy foods or exercise regularly, it will reduce the risk of diabetes. For those who have not, of course you need to make changes to one, two or three, in the pattern of your life than ever before.
"The question we want to try increasing the improvement of our individual lifestyle or not,"
Analysis of data on more than 200,000 men and women in eight countries that are part of the long-term studies on diet and health led by the National Cancer Institute.
In the mid-1990s, study participants answered detailed questionnaires about their diet, lifestyle, medical history, physical characteristics, and demographic profiles. Ten years later, around 9% of men and women have diabetes.
The rest, 81% are not affected by diabetes have the following characteristics
Want to stay away from diabetes, do not hurt you to try this way
Read More
Preventing Diabetes
If in your daily life eating healthy foods or exercise regularly, it will reduce the risk of diabetes. For those who have not, of course you need to make changes to one, two or three, in the pattern of your life than ever before.
"The question we want to try increasing the improvement of our individual lifestyle or not,"
Analysis of data on more than 200,000 men and women in eight countries that are part of the long-term studies on diet and health led by the National Cancer Institute.
In the mid-1990s, study participants answered detailed questionnaires about their diet, lifestyle, medical history, physical characteristics, and demographic profiles. Ten years later, around 9% of men and women have diabetes.
The rest, 81% are not affected by diabetes have the following characteristics
1.
No Smoking
They are non-smokers,
or they had stopped smoking for at least 10 years.
2.
Physically active.
They have at least
20 minutes of exercise three times a week.
3.
Normal weight.
They are not
overweight or obese, and maintain a body mass index under 25 (the equivalent
threshold for? 155 for women 5-feet, 6 inches).
4.
Drinking Alcohol.
For men drank
alcohol one to two glasses per day and women just one glass per day.
5.
Healthy diet.
They consume a
diet with more fiber, less fat, less sugar or refined carbohydrates.
Want to stay away from diabetes, do not hurt you to try this way
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