6 Color Skin Food is important for Brighter
It's useless to spend hundreds of thousands of dollars for a
skin-lightening products if no treatment from the inside. With good
nutrition, healthy skin and so it automatically looks brighter. Any foods
that must be consumed so that the skin is no longer dark and dull?
1.
Orange
All types of
citrus fruits, including grapefruit, is a source of vitamin C that has many benefits
for the skin. Vitamin C increases the production of collagen and elastin
in our bodies, which serves to reduce wrinkles and prevent aging skin. He
is also believed to slow the production of melanin, the pigment that makes skin
appear darker. Try to consume fresh orange once a day. In addition to
citrus, tomatoes are also a fruit rich in vitamin C.
2.
Fish
These water
creatures are rich in Omega-3 fatty acids which are the main recipe for a
bright brilliant skin. Additionally, consume sardines, tuna, or salmon are
rich in protein can help protect skin from sun exposure and pollution. The
protein contained in it helps the reproductive cells and make skin look
radiant.
3.
Red and green vegetables
Spinach, carrots,
broccoli, and his friends contain more beta-carotene functions as an
antioxidant for the skin. In addition to preventing damage to cells,
beta-carotene will be converted by the body into vitamin A which is useful to
combat acne, produces new skin cells and make skin tones look brighter and
younger. It would be better if we get vitamin A directly from food rather
than vitamin supplements, since excess vitamin A can actually interfere with
our health.
4.
Wheat
Can be obtained in
the form of cereals and breads, wheat contains biotin which helps the body
process fat cells. Biotin deficiency can cause dry skin and look dull.
5.
Olive oil
The healthiest
food for the skin? Fruit salad and vegetables sprinkled with olive oil for
seasoning. These oils contain essential fatty acids to make skin look
bright, luminous, and healthy
6.
Avocado
Avocados are a
source of vitamin E. It is useful to retard aging and cleanse the skin of
any blemishes such as acne scars, dark spots, and other problems. Eating
avocados regularly will also prevent the skin to sag with age.
Categories:
